changed my diet all around.
now eat NO SUGAR whatsoever, gluten. the list is long.
anyway only eat nuts-almonds, fish, chicken, sometimes beef. and broccoli, lettace, cannot even eat fruit right now, because I've a bad flare-up after eating sugar [many symptoms inc. exhaustion] but have been getting better GRADUALLY. So my "sweet" snack is a little coconut milk w/plain natural grated coconut and stevia.
Also taking biotin. cumanda, sometimes pinella, multi vitamin, multi mineral, flax seed oil, a lot of spring water. and sometimes decaf coffee
IF YOU'VE ever suffered from a bout of candida, how long did it take you to heal and what did you do to get your energy back?
thx
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